The Iu Kpop Diet

So these are her 3 meals a dayIts sweet potatoapples and a glass of protein shake. Chicken or mash potatoes.

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In addition Kpop idols follow extreme exercise on daily basis.

The iu kpop diet. Heres how she did it. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. This will make your morning very hard and tiring.

Lunch 1 Sweet potato. Breakfast One Apple. 375 inches 162 cm official height 45 kg 992 lbs IU claims to have lost 88 lbs or 4 kg over the course of 4 days.

Dinner Protein Shake. The IU diet is basically structured like this. For example before a photo shoot or before filming.

LAKEY INSPIRED - Chill Day Vlog No Co. IU diet includes-IU Breakfast Meal. Also she has a hectic schedule dancingworking outperforming etc.

People believe that IU is following the myproana diet for her diet plan. IUs diet is also known to be the Myproana diet. This is K-pop idol IUs diet.

Iu Kpop Diet. Lunch One Sweet Potato. Breakfast 1 Apple.

For her diet meal she consumes 1 apple for breakfast 1 or 2 sweet potatoes for lunch and 1 protein drink for dinner. People believe that IU is following The Myproana diet for her diet plan. I TRIED THE IU DIET 아이유 KPOP IDOL AND IT HAPPENED.

Having a slim body the diet that has been done by iu is also known as kpop diet. Yee yeeFOLLOW MY SOCIALS. For her diet meal she consumes an apple for breakfast one or two sweet potatoes for lunch and a protein drink for dinner.

I tried it and the final results are shocking. Dinner 1 Protein shake. The diet IU followed consist of one apple for breakfast which isnt a lot to start off.

One protein shake Exercise. However Im sure that no one will recommend you go with a routine like this so instead of that use it to get a body like IU. She has that every day while doing her other daily activities.

1 apple for breakfast. IU diet protein shake. The following is the diet IU goes through when she has to loose weight quickly.

1 hour of aerobic exercise ___ My goal will be to last 3 days on this diet my big event is in 3 days. Page 1 of 3 - IU diet---KPOP - posted in Member Diets. Basically Suzy applied time limits for her meals.

This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. I tried kpop star ius diet for a week. I think if i ever do this diet again ill definitely replace the sweet potato with oatmeal or something.

There are only three products on your daily menu when you are going for IU DIET. YES I DRANK 25L OF WATER A DAYI do not encourage dieting and rather support mak. For lunch she has one sweet potato and thats literally it.

You can read more about it here. What is The IU Diet. One sweet potato Dinner.

She wouldnt eat anything after 6 PM and otherwise continued to eat regularly and healthily but control her portions. Weve seen an extreme diet from IU meanwhile Suzys diet is famously known as one of the most healthy diets among K-Pop idols.

Basically you eat one apple for breakfast a sweet potato for lunch and a protein shake for dinner. Is it the right choice for you. Thats all for the IU diet plan.

She has that every day while doing her other daily activities. The Diet goes as follows. Recently a singer IU has revealed her diet to the media.

So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. Its a fairly easy diet and I like that you dont have to weight everything you consume. Solois asal negeri gingseng yang satu ini juga melakukan diet lho untuk menunjang penampilannyaIU diketahui merupakan salah satu orang yang menjalankan diet artis Korea dalam waktu.

The three meals together make for about 700 calories a day which could vary depending on the portion shake she was drinking for lunch. The Diet Plan IU Followed.

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